Classes for every one and every body.

Prices

Single Class £15

4 Class Pack £53 - £13.25 per class
6 Class Pack £78 - £13 per class
8 Class Pack £100 - £12.50 per class
10 Class Pack £120 - £12 per class

Class Packs

Your Class Pack begins on the date of the first registration. Valid for 4 weeks. (So make sure to book the earliest class you would like to attend first).
You can mix and match your classes, no need to go to the same class/classes every week.
Once you have purchased your membership, you don't need to book all your classes at once. (Just make sure to use them within the 4 weeks).
Work around your payday. No set start dates mean no scrambling to get the funds in time for a deadline.

Class Pack Info


Types of Classes

New to Pole?
Our regular pole classes are the perfect starting point. You'll master core moves through basic spins, fundamental tricks, and learn how to combine these techniques seamlessly.

Experienced Poler?
Already have pole experience? No worries! Join our all-levels classes and we'll find the perfect fit for your skill level.

Pro Tip
We think that having the foundation of pole understanding from these classes will give you the best skills to further yourself into our specialised and dance based classes.

Regular Pole Classes

Pole Fundamentals Mastered?
After learning the basics, our specialised classes offer an exciting opportunity to dive deeper. Explore unique skill sets that will challenge and expand your pole expertise.

Ready to Level Up?
Discover the world of spin pole, challenge yourself with intricate shapes, and learn how to combine moves that will elevate your pole repertoire with trending tricks.

Pro Tip
Take a read of the class descriptions to find the details of each class including the prerequisites.

Specialised Classes

Just Want to Dance?
Our studio offers a diverse range of dance-based pole classes that celebrate individual and pole styles, you're sure to find something you love.

Explore Your Dance Style
Discover the art of pole dance through fluid flow movements, energetic dance routines, and learn the roots of pole in our SS classes. We love seeing our students develop their own style by attending our mix of classes.

Pro Tip
Before taking one of our Flow Fundamental classes we recommend making sure you have a strong base of pole dance skills.

Pole Dance Classes

Find Your Perfect Class
Now that you understand our diverse range of pole classes, our
timetable is your ultimate guide to selecting the ideal class for your skill level and dance goals.

Make an Informed Choice
Use the timetable or list below to explore class types, times, and skill levels - helping you craft a personalised pole dancing experience that matches your passion and progress.

Time To Get Booking


If you do not have an active class pack you will be notifited and have 3 hrs to claim your space.
If you can no longer attend a class you are on the waiting list for, please remove yourself from the waiting list.
If you have a spot on a waiting list, keep an eye on your emails as you will be notified if you get a space.
If you have an active class pack you could be automatically added to the class.

Waiting List Policy

Our cancellation policy is now 48 hrs, previously it was 72 hrs notice.
Now all class cancellations require you to cancel your booking online, at least 48 hrs before your booked class in order to receive a refund.
There are no exceptions to this rule, so please do not contact to reschedule to a new class, as this will not be possible if you’re contacting within the 48 hr period prior to your class.
Single class bookings will receive a full refund and class packs will receive a class credit if you cancel on the booking system 48 hr prior to the class.
We thank you for respecting the studio’s policy.

Cancellation Policy

Regular Pole Classes

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Pole Dance Classes

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Regular Pole Classes ✳︎ Pole Dance Classes ✳︎

Beginners Pole Class
£15

PAYG or buy Class Pack and save.

BOOK BEGINNERS POLE

Experience: Ideal for those who are new to pole.

From complete beginners to new to pole students. This beginner pole class is perfect for anyone looking to try something new. Gain confidence as you learn the basics of pole in a fun, encouraging environment.

Start with a warm up and stretch before moving onto simple moves like climbs, spins, and floorwork to get used to being on and around the pole. As the class progresses, you'll be amazed at the new skills you learn.

Take this class at your own pace with modifications shown for all levels. Leave feeling empowered, sexy, and excited to come back for more!

Instructor: Hannah | Red
Times: Wed 6pm | Fri 1pm


Pole Class
Beg/Int £15

PAYG or buy Class Pack and save.

BOOK POLE

Experience: From absolute Complete Beginner to Intermediate Peeps.

Come and learn the beginner pole basics all the way through to prepping you for Intermediate pole moves. Tricks, spins, pirouettes, floorwork and combos all taught by incredibly friendly, experienced and professional instructors.

Whatever stage you're at, we make sure that every person is happy, motivated, challenged and given everything you need to become a master of the pole.

Instructor: Red | Hannah
Times: Mon 8.10pm | Wed 5pm


Pole Class
Beg/Int/Adv £15

PAYG or buy Class Pack and save.

BOOK POLE

Experience: For the Beginners all the way up to Advanced+ polers! Come and learn the pole basics all the way through to advanced andbeyond.

Tricks, spins, transitions, floorwork and combos all taught by incredibly friendly, experienced and professional instructors. Whatever stage you're at, we make sure that every person is happy, motivated, challenged and given everything you need to become a master of the pole.

Complete Beginners: While this class is open to beginners, we ask that you try out Beginners Pole Class, which is a quiet afternoon class or our Beg/Int level classes if possible.

Instructor: Hannah | Zoe
Time: Wed 7.05pm |Thu 8.10pm


Flow Fundamentals
Beg/Int £15

PAYG or buy Class Pack and save.

BOOK FLOW

Experience: Complete beginners should attend some beginner level classes before booking this class.
Requirements: You will need pole heels and you may require kneepads for this class.

In this class you will learn a choreographed sequence focusing on fluidity of movement and the technical elements of heel work. This sequence will incorporate low flow tricks, transitions and movement around the pole. At the end of this class, you will have the opportunity to film the sequence to music, dancing at your own pace.

Before attending this class: We recommend you attend some regular pole classes first, this way you'll have a good base to begin learning the sequence taught in this class.

Instructor: Amy G
Time: Tue 8.10pm


Flow Fundamentals
Int/Adv £15

PAYG or buy Class Pack and save.

BOOK FLOW

Experience: Suitable for all levels.
Requirements: Please bring pole heels and knee pads.

In this class you will learn an advanced choreographed sequence focusing on fluidity of movement and the technical elements of heel work. This sequence will incorporate low flow tricks, transitions and movement around the pole. You will have the opportunity to film to music, dancing at your own pace.

Before attending this class: You must have an understanding of heel technique, weight transfer, pirouettes and half bracket holds. This way you'll have a good base to begin learning the sequence taught in this class.

Instructor: Amy G
Times: Tue 7.05pm


Beginner Choreo Class
£15

PAYG or buy Class Pack and save.

BOOK BEGINNER CHOREO CLASS

Experience: Ideal for those that are new to pole.

Unlock the core essentials of pole dancing in this exciting class designed for beginners and those looking to refine their fundamentals.

Perfect for newcomers and ideal preparation for our higher levelled dance-based classes, this class covers flawless pirouettes and spins, smooth transitions, captivating floorwork, and much more!

We'll apply our newly learned skills to music, ending each class with a chance to film your new skills.

Instructor: Zoe
Times: Thu 6pm


Choreo Class
Beg/Int/Adv £15

PAYG or buy Class Pack and save.

BOOK CHOREO CLASS

Experience: All levels welcome but recommended for those that have tried at least a few beginner pole classes first. Each week we teach 40 secs - 1.5 mins of choreography designed to be FUN. No inverts, but trending tricks, floorwork, and transitions to music that makes you feel good.
Requirements: This class is designed for pole heels but barefeet/socks are fine too. Please bring kneepads. Long leggings/sleeves are fine for this class, but bring shorts just in case you need a knee or thigh grip.

Unlock the core essentials of pole dancing in this exciting class designed for beginners and those looking to refine their fundamentals. Perfect for newcomers and ideal preparation for our higher levelled dance-based classes, this class covers flawless pirouettes and spins, smooth transitions, captivating floorwork, and much more!

We'll apply our newly learned skills to music, ending each class with a chance to film your new skills.

Instructor: Zoe
Times: Thu 7.05pm


Freestyle + Flow Fridays Beg/Int/Adv £15

PAYG or buy Class Pack and save.

BOOK FREESTYLE + FLOW FRIDAYS

Experience: Suitable for all levels.
Requirements: Heels recommended, however some weeks only socks will be necessary. Please bring kneepads or at least some kind of knee protection. Long leggings/sleeves are fine for this class.

Fridays are for melting into movement. This class is all about finding your groove within choreography while leaving space for your own unique expression. Each week we'll explore a different style of flow-sometimes floorwork, sometimes basework, sometimes a blend-but always rooted in the signature gooey, sensual, stripper-inspired style. Expect slinky sequences, delicious transitions, and space to play with the textures of your movement.

While the class is choreography-based, you'll also be encouraged to let go of structure andslip into freestyle, using the shapes andpathways we learn as inspiration. It's a chance to connect with your body, build confidence in your own style, and discover new ways to move with ease and intention. Whether you're brand new to freestyle or you already love to let the music take over, this class will give you tools, sequences and confidence to flow.

Instructor: Honey
Times: Fri 6pm & 7pm


Sunday Sinners
Beg/Int/Adv £15

PAYG or buy Class Pack and save.

BOOK SUNDAY SINNERS

Experience: Suitable for absolute beginners through to advanced students.
Requirements: Pole heels are recommended; however, they are optional. Kneepads or long socks are recommended for floorwork elements. (We have kneepads to borrow, should you need them).

A day of rest, but not for our Sunday Sinners.. Consider this your weekly confession in heels and with zero guilt. Step into the world of authentic stripper choreography, whose dance expertise brings agenuine sensual artistry to every move.

This isn't pole choreo dressed up-it's the real language of seduction, striptease, and stage allure.

You'll learn to command a room, work your angles, and move with the kind of confidence that stops people mid-scroll.

Instructor: Viktoria
Times: Sun 6pm & 7pm


Private Tuition
From £40

Private packages available.

ENQUIRE

Experience: Suitable for all levels.

If you want to learn one-on-one in a private environment rather than a group class or have specific aims then these sessions are perfect. Private Tuition is tailored specifically to your goals. Learn basic techniques, expert level tricks, performance, choreography on and off the pole. Anything goes! No pole experience required, so don't be shy!

Taught by any instructor you request, you'll receive the highest quality tuition. If you are an instructors/studio owner/professional performer please enquire separately as prices will differ.

Specialised Classes

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Specialised Classes ✳︎

Spin Technique
Beg/Int/Adv £15

PAYG or buy Class Pack and save.

BOOK SPIN TECHNIQUE

Experience: For all levels - please note Beginner details below.

Learn how to gain and control momentum in your spins for smooth, fluid transitions. Condition your body as you practice spinning in both directions and prep for more advanced tricks. Get tips on improving your leg grip, body position, and how to keep spinning. Spin pole dancing takes coordination and practice - this class provides the solid foundation you need.

For beginners: We recommend attending several beginner-friendly pole classes before joining this specialised class to build basic strength and familiarity with the pole. We suggest you know moves such as dip turn, back hook and fireman spin, along with a start on your pole climb.

Instructor: Red
Times: Mon 6pm


Transitions + Combos
Int/Adv £15

PAYG or buy Class Pack and save.

BOOK TRANSITIONS + COMBOS

Experience: We ask that you have a solid Crucifix, Gemini, Scorpio,caterpillar/butterfly and Bass Monkey to get the most out of this class.

Whether you're an intermediate or advanced poler, this class will have you moving seamlessly between tricks and poses. Learn how to blend moves together for smooth transitions that wow. Develop pole trick combos for seamlessly show-stopping routines.

A combination of classic tricks mixed with new insta tricks all put into cool combos. Great for your instagram content! Also great to get linking tricks for routines and comps as well as just improving your strength, technique and pole dictionary.

Instructor: Red
Times: Mon 7.05pm


The Blend
Int/Adv £15

PAYG or buy Class Pack and save.

BOOK THE BLEND

Experience: For intermediate to advanced polers comfortable with inverts and dancing in heels.
Requirements: Bring your heels, kneepads, and skin-exposing attire for proper grip.

Elevate your pole skills with The Blend, our innovative fusion class designed for intermediate to advanced polers comfortable with inverts and dancing in heels. This dynamic experience seamlessly integrates grounded flow sequences/choreography with pole tricks and combos, giving you a perfect all-around class for both competition/performance preparation and personal artistic development.

You'll refine multiple aspects of your pole repertoire while creating performance-ready sequences. Each class we'll cover 1 'Blends' and concludes with a filming opportunity where you'll capture your progress using music to guide your movement and tips for the perfect angles.

Instructor: Zoe
Time: Tue 6pm

View our timetable

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View our timetable ✳︎

What are you
waiting for?

If you have a question about taking your first pole class, starting a new one at Pole Physique, or generally want to know about us, clink our FAQ link below.

FAQs