Classes for every one and every body.

Prices

Single Class £14

4 Class Pack £50 - £12.50 per class
6 Class Pack £78 - £13 per class
8 Class Pack £100 - £12.50 per class
10 Class Pack £120 - £12 per class

Class Packs

Your Class Pack begins on the date of the first registration. Valid for 4 weeks. (So make sure to book the earliest class you would like to attend first).
You can mix and match your classes, no need to go to the same class/classes every week.
Once you have purchased your membership, you don't need to book all your classes at once. (Just make sure to use them within the 4 weeks).
Work around your payday. No set start dates mean no scrambling to get the funds in time for a deadline.

Class Pack Info


Waiting List Policy

If you do not have an active class pack you will be notifited and have 3 hrs to claim your space.
If you can no longer attend a class you are on the waiting list for, please remove yourself from the waiting list.
If you have a spot on a waiting list, keep an eye on your emails as you will be notified if you get a space.
If you have an active class pack you could be automatically added to the class.

Cancellation Policy

Our cancellation policy is now 48 hrs, previously it was 72 hrs notice.
Now all class cancellations require you to cancel your booking online, at least 48 hrs before your booked class in order to receive a refund.
There are no exceptions to this rule, so please do not contact to reschedule to a new class, as this will not be possible if you’re contacting within the 48 hr period prior to your class.
Single class bookings will receive a full refund and class packs will receive a class credit if you cancel on the booking system 48 hr prior to the class.
We thank you for respecting the studio’s policy.

Pole Class
Beg/Int/Adv £14

PAYG or buy Class Pack and save.

Experience: Suitable for all levels. Ideal for those that are new to pole and also to those that can already comfortably climb/invert.

Suitable for anyone! For the absolute Complete Beginner all the way up to Advanced+ polers! Come and learn the pole basics all the way through to Advanced and beyond. This is an inclusive class for everyone. Tricks, spins, transitions, floor work, and combos are all taught by an incredibly friendly, experienced, and professional instructor. Whatever stage you're at, we make sure that every person is happy, motivated, challenged, and given everything you need to become a master of the pole.

Instructor: Zoe/Red/Jen
Times: Mon 8.10pm | Tue 1pm | Wed 7.05pm | Thu 6pm & 8.10pm | Fri 1pm


Spinning Pole Class
Beg/Int/Adv £14

PAYG or buy Class Pack and save.

Experience: Suitable for all levels. Check the timetable for your level.

We usually do our classes on a static pole where you create momentum to move around the pole whereas Spinning Pole spins for you! This class will teach you everything from the basics of Spinning Pole all the way through to advanced tricks and variations for those that feel ready. Expect lots of transitions, flowing movements, and a new found love.

Instructor: Red
Time: Mon 6pm


Shapes Class
£14

PAYG or buy Class Pack and save.

Experience: Complete beginners should attend some beginner level classes before booking Shapes Class however there will always be a shape for everyone so don’t worry if you’re not sure about your level please attend and we can find something that works for you.

This class focuses on shapes, holds and poses on and around the pole. Simplistic/unique shapes that are perfect for the insta photo post. During the class there will be upright shapes and inverted shapes to learn, so there is always something for everyone. At the end of class we have a mini photoshoot and make sure everyone has a photo of their favourite shape from the class at the best angle.

Instructor: Zoe
Time: Tue 6pm


Flow Fundamentals
Int/Adv £14

PAYG or buy Class Pack and save.

Experience: Suitable for all levels.
Requirements: Please bring pole heels, knee pads and bring both shorts and leggings as you may have times when body grip is required.

Discover and master how to use your hips, heels, hair and other secrets that will make you look and feel like a goddess. With all dance styles, there are set techniques essential in mastering the exotic fluidity and grace of a true flow style pole dancer. This great class consists of lots of gorgeous movement and added advanced movement and tricks all put together in a short choreographed sequence. It's perfect for those who want to learn the secrets of how to move and dance beautifully around the pole with inclusions of low tricks and advanced flow techniques.

Instructor: Kirsten/Zoe
Times: Tue 7.05pm | 8.10pm


Tricks & Combos
Int/Adv £14

PAYG or buy Class Pack and save.

Experience: For intermediate and advanced students. If you are joining us for the first time, you must have a comfortable climb, invert and already be working towards advanced tricks.

Everyone loves a combo! No heels required for this class. This is all about learning new combos both up the pole and lower third. A combination of classic tricks mixed with new tricks, all put into cool combos. Great for your instagram content! Also great for linking tricks for routines and comps as well as just improving your strength, technique and pole dictionary.

Instructor: Jen
Time: Wed 6pm


Dynamic Pole
Int/Adv £14

PAYG or buy Class Pack and save.

Experience: Suitable for all levels.
Requirements: Heels and kneepads. If you don’t have any yet, don’t worry, we can still do plenty of cool things. Some classes will not require them.

We will be working on an array of dynamic static pole combos. We will start off the class with some pole conditioning, so we can get those muscles nice and strong. You will then learn cool entries, fun tumbles and interesting transitions that require lots of power, momentum, strength and control. We will also be working on pole-assisted handstands and flips (progressions and regressions are provided). Get ready to sweat!

Some weeks focus on working on an array of different floorwork tricks, twists and transitions specifically designed to do in heels. We will also work on kips, handstands, shoulder stands, split drops, etc. In this class you will improve your balance in heels, active and passive flexibility, and overall strength.

Instructor: Red
Times: Wed 7.05pm


Hardcore Heels
£14

PAYG or buy Class Pack and save.

Experience: This class is for people with a bit of pole dance experience and an understanding of heel techniques for those who love to dance to alternative music.
Requirements: Knee pads are a necessity. Most classes will be suitable to do in socks, but heels are recommended to create great sounding heel clacks!

A class so hot it should come with a warning! Learn a badass piece of pole choreography every week, incorporating heel bangs, high energy, and killer floor tricks. We will bring controlled movements such as pirouettes, spins, turns, and twists together with badass drops, kips, and flips.

Instructor: Carly
Times: Wed 8.10pm


Choreo Class
£14

PAYG or buy Class Pack and save.

Experience: All levels welcome but recommended for those that have tried at least a few beginner pole classes first. Each week we teach 40 secs - 1.5 mins of choreography designed to be FUN. No inverts, but trending tricks, floorwork, and transitions to music that makes you feel good.
Requirements: This class is designed for pole heels but barefoot/socks are fine too. Please bring kneepads, Long leggings/sleeves are fine for this class but bring shorts just in case you need a knee or thigh grip.

Everyone loves a combo and a trending trick. No heels are required for this class. This is all about learning new combos both up the pole and lower third. A combination of classic tricks mixed with new tricks on the block all put into cool combos. Great for your Instagram content! Also great to get linking tricks for routines and comps as well as just improving your strength, technique and pole dictionary.

Sometimes it’s slow and sexy, other weeks are full of dynamic moves and fun. It's great when you want to get lots of new pole moves and floorwork to add to your repertoire! When there is two choreo classes on the same night they will be the same routine.

Instructor: Zoe/Kati
Times: Thu 7.05pm | Fri 5pm & 6pm


Friday Floorwork
£14

PAYG or buy Class Pack and save.

Experience: Suitable for all levels.

Requirements: Heels recommended, however some weeks only socks will be necessary. Please bring kneepads or at least some kind of knee protection. Long leggings/sleeves are fine for this class.

This is a Floorwork only class, no pole use involved. Each week we teach 40 - 60 secs of choreography designed to be FUN. Learn Floorwork basics along with lots of trending floor tricks and transitions to music that makes you feel good. Some will feel more challenging and some easier to follow. Sometimes it’s slow and sexy, other weeks are full of dynamics and fun. The beauty is that you never know which choreo you will get - but you know it'll be fun. This a great class for when you want to learn lots of new floorwork to add to your repertoire.

Instructor: Kati
Times: Fri 7.05pm


Sunday Sinners
£14

PAYG or buy Class Pack and save.

Experience: Suitable for absolute beginners through to advanced students.
Requirements: Heels optional. Knee pads or long socks recommended for floorwork elements.

A day of rest for some…but not for our Sunday Sinners. Learn the art of tease and sensual movement in this stripper style based class.

Through choreo and guided freestyle, we’ll be working on presence, confidence, touch, and movement technique designed to captivate audiences (or your Instagram followers).

This is a class to dress up (or down) and unleash your devilish attitude.

Instructor: Gwen
Times: Sun 6pm & 7pm


Private Tuition
From £40

Private Packages available.

Experience: Suitable for all levels.

If you want to learn one-on-one in a private environment rather than a group class or have specific aims then these sessions are perfect. Private Tuition is tailored specifically to your goals. Learn basic techniques, expert level tricks, performance, choreography on and off the pole. Anything goes! No pole experience required, so don't be shy!

Taught by any instructor you request, you'll receive the highest quality tuition. If you are an instructors/studio owner/professional performer please enquire separately as prices will differ.

What you
waiting for?

If you have a question about taking your first pole class, starting a new one at Pole Physique, or generally want to know about us, clink our FAQ link below.